Yoga ~ Meditation ~ Tea Circle

 

Starts Tuesdays from 11th November 2025

Kingscliff Saltwater Studio

5.45pm-7pm (NSW time)

$22 casual, $55 for 3-class or $88 for 5-class pass

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Join Tehla Jane each Tuesday evening in Kingscliff for 'Yoga Tuesdays' - a gentle offering of yoga asana, pranayama, meditation and philosophy, suitable for all levels (including beginners).

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What to Expect:

• A weaving of traditional and modern yoga asana (physical) practices and movement,

• Gentle breathwork technique,

• A focus on inner and outer balance,

• A mindful approach to self inquiry and contemplation,

• Tea circle and philosophy share to close (optional)

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Each class will meet you wherever you are in your life and practice - physically, spiritually and mentally. The style of yoga taught by Tehla Jane blends the foundations of traditional yoga with internal martial arts, breath science and modern movement.

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Whether you started yoga in the past and something stopped you from continuing, if you practice yoga regularly or if you've never tried yoga before but looking for a welcoming program open to all levels and free of any judgement or expectation - these classes are for you:)

 

The focus here is how you can use yoga to find peace, stillness and grace in your everyday life - especially during the silly season!

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Book casually each week or order a 3 or 5-pass class to help support your regular attendance.

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​"By letting go, it all gets done." ~ Lao Tzu ~

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About your Teacher:

Tehla Jane Bower has been practicing yoga for over 25 years, and teaching for a decade. She first stepped foot into a yoga class as a teenager at university, and the improvements in her mental health and wellbeing were immediate and ongoing. Tehla is a Registered Yoga Teacher (RYT200) with Yoga Alliance and a Level 2 Yoga Synergy Teacher. Her teacher training was completed under the direct guidance of Simon Borg-Olivier and she continues regular training through his programs. She has also been fortunate to receive the teachings of senior yoga teachers John Weddepohl, Rachel Zinman, Bianca Machliss, Leonard Prendergast and Rachel Nokes.

 

The style of yoga taught by Tehla blends the foundations of traditional yoga with internal martial arts, breath science and modern movement.

 

Tehla is also a Certified Energy Guide, Crystal Therapist, Retreat Leader and Rose Oracle Guide.

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Reach out to Tehla here with any questions or enquiries about her Tuesday yoga sessions.

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"Yoga is more than physical. It is cellular, mental, intellectual and spiritual - it involves the entire being"

~ B.K.S Iyengar ~