Community Yoga

What to Expect:

- A weaving of traditional and modern yoga asana (physical) practices and movement,

- Gentle breathwork technique,

- A focus on inner and outer balance,

- A mindful approach to self inquiry and contemplation,

- Philosophy readings from ancient and modern yoga texts

Each class will meet you wherever you are in your life and practice - physically, spiritually and mentally. The style of yoga taught by Tehla Jane blends the foundations of traditional yoga with internal martial arts, breath science and modern movement.

The focus here is how you can use yoga to find peace, stillness and grace in your everyday life, supported by a likeminded community.

Reserve your spot here🙏

(address provided on booking)

BYO yoga mat.

"Yoga is more than physical. It is cellular, mental, intellectual and spiritual - it involves the entire being"

~ B.K.S Iyengar ~

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About your Teacher:

Tehla Jane Bower has been practicing yoga for over 25 years, and teaching for a decade. She first stepped foot into a yoga class as a teenager at university, and the improvements in her mental health and wellbeing were immediate and ongoing. Tehla is a Registered Yoga Teacher (RYT200) with Yoga Alliance and a Level 2 Yoga Synergy Teacher. Her teacher training was completed under the direct guidance of Simon Borg-Olivier and she continues regular training through his programs. She has also been fortunate to receive the teachings of senior yoga teachers John Weddepohl, Rachel Zinman, Bianca Machliss, Leonard Prendergast and Rachel Nokes.

The style of yoga taught by Tehla blends the foundations of traditional yoga with internal martial arts, breath science and modern movement.